Diet for Constipation
Fighting Constipation with Good Nutrition and a Good Diet
by Dr. Edward F. Group III

When it comes to constipation, prevention is always better than suffering from the painful symptoms of an impacted bowel. One of the best ways to avoid problems with constipation is to eat a healthy diet.

An intestine-friendly diet can help keep stool soft and easy to pass. It can also help you have a regular schedule for bowel movements.

Here are some simple solutions for making your diet colon-friendly:

The Diet for Constipation Sufferers

Drink lots of water. One of the main causes of constipation is a lack of hydration. You should drink 6 to 8 glasses of water each day to promote a healthy bowel. Adding lots of water is always good in the diet for constipation sufferers.

Eat your fruits and vegetables. It may seem like common sense, but most people donít get enough of these nutritional power foods. Five servings of fruits and vegetables each day can improve your bowel habits.

You should have at least 3 servings of vegetables every day and at least 2 servings of fruit. Adding fruits and vegetables introduces fiber to your diet. Fiber is instrumental in helping the bowels move regularly with ease.

Increase the number of whole grains that you eat. What is a whole grain? This is a grain that is unrefined. Things made with whole-wheat flour contain whole grain, but things made with white flour donít. Whole grains are great sources for dietary fiber.

You should have 6-11 servings of whole grains each day. This may seem like too much, but serving sizes arenít that large. A sandwich made with 2 slices of whole wheat bread contains 2 servings of whole grains.

Good sources of whole grains include oatmeal, whole grain rice, whole grain cereals, and whole-wheat pasta.

If you prefer the taste of processed flours, you can ease yourself into whole grains. For example, mix whole wheat pasta with white pasta. Youíll increase your fiber intake and keep some of the taste that you love.

One source of dietary fiber that is extremely helpful for keeping a healthy bowel is flaxseed. Adding about a tablespoon of ground flaxseed to your diet can improve your regularity and ease of bowel movements.

Flaxseed can be added to yogurt, cereal, sauces, or anything that you choose. Many people find the nutty flavor of flaxseed an excellent compliment to their diet.

Limit your consumption of meat. Meat is difficult for the body to process. You donít have to completely eliminate it, but limiting it is a good idea. You should have 2-3 servings of protein each day.

Remember, one serving of meat is about the size of the palm of your hand. You can also use some plant sources to provide your protein needs. Choices such as nuts and soy products are good sources of protein and can be good in the diet for constipation sufferers.



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